New Year - new plans .Getting fit must be always on our agenda .Here are some advice where and how to get physical here :
1.Cheap solution : walk ! Corniche
advantage : it is free , by the sea you can breathe the fresh air from the seasidedisadvantage : from the road you breathe less fresh air - however at dawn even the city's air is clean
my tips : always take a mobile with you - it is long and in some hours deserted - the public phones are not always working and you need a card to use them .
there's only one public comfort station all along the 6 km path -be aware of that before your start
Aspire Sport city walking - there is a 3 km path for walking, jogging and cycling .
advantages : it is near some shopping malls -so you can arrange the shopping and the fitness at the same timeevery 500 m or so you can find boards with instructions about exercise .
there are guards everywhere
you can find restrooms here and there
Mall walking is the perfect workout, alongside controlled temperatures; it provides a clean and safe environment to exercise. Where can you walk?
Al Khor Mall & Hyatt Plaza: 8am-12am Daily
Landmark & Villaggio: Sunday-Wednesday 8am-10pm and Thursday-Saturday 8am–11pm
Cheap solution : some TV channels also have fitness classes .the Indian Zee Tv has yoga sessions as early as 5:30 every morning nowadays
Future Tv has yoga classes between 6:30 and 7:00 am
2 .Affordable solution
Ride a bike in the ASPIRE PARK
there is a bike track - it is 5 km
bring your own 🚲 bike
Doha Fencing Academy
"French Fencing School " style - the coach is French Maitre Christophe CLEMENT
they offer classes for Specific young age 4 and 5 years old kids
general after-school training for children
Adults classes, from complete beginners till advance and competitive level
Locations : West Bay: Lycee Voltaire
Al- Waab
Tel: 123-456-7890
Fax: 123-456-7890
Girls Rhythmic Gymnastics for Girls ages 6-15 years
locations : Gharafa /West Bay
once a week training
for more info call : 4486 6293
Monkeynastix classes
fun and challenging non-competitive movement education program for children ages 1 to 6 years to improve not only the fitness level of kids but the cognitive and social skills as well
location ; Al Jazi Village II , Ghraffa
email: info@monkeynastixqatar.com
United BJJ (Brazilian Jiu Jitsu) Qatar
location : Ain Khalid Gate compound/ Al Jazi Compound Gharaffa/
training for adults and children available
Anytime Fitness
+974 44111999
Location
Fireej Bin Mahmoud, Doha / Al Wakrah Main Street, Oryx Building
Al Wakrah, Al Wakrah
Open 24 hours
Aspire Active For women : walking ,spinning ,hatha yoga ,lift and burn ,flex and strength , beauty full workout , prenatal , step core training ,tae bo ,pilates ,diabetes ,latin combo classes
supposed you can swim - you can take part in water sport activities as well .
: Aspire sport club . You can join +974 413 6219
Aspire Active for MEn :kung -fu ,group fitness ,boxing fitness ,indoor spin bike ,muay thai boxing classes
Aspire Active for children : sensory motors for babies and moms ,mother and toddler ,kindergarten age school age - these courses are so popular that are sold out very quickly after launching them
Skill Development Center
Location : new salata area - yoga classes
martial arts like karate and kick-boxing
Falcon Taek wando Academy - Location : new location -call them for more info
taekwando ,kick box , gymnastics for kids
kick -box for men
| Phone | 44423012 / 44314415 ------------------------------- |
|---|
gold's gym gym tel: 4666622
AL Massa Active (behind Jareer book store )4444 4161 - for ladies 44364850 for men
Sehati Beauty Mall( at the decoration roundabout )Art of living Qatar : Yoga and breath workshop tel :4671042
Horse Riding : 480 7413 for new or experienced riders also for children
Ice skating : City center Mall , Villagio Mall
BOOTCAMP QATAR
Location : outdoors at the Education City or at the Corniche
one hour long, group fitness class using a range of strength and conditioning techniques to get you to feel fitter than you ever have before.
ONLINE PERSONAL TRAINING SESSIONS at
Fitness Qatar
FITLINE SPA - Location at Bin Mahmoud
The Center roundabout at The Merzam residence
GYM , INDOOR POOL ,SPA
Learn more at : 4427 4037
clubs and gyms -read reviews on them
more reviews
KALABHAVAN centre -Karate - Yoga
location near Birla School
tel: 4662980
MY GYM
fitness for small children
tel :498 0099
yama yoga studios
Drop in yoga classes 50 QR
10 session pass 450 Q
* validity 3 months on session passes
974-325 1396 (Please call after business hours)
POSH Solutions : golf in Qatar
Nice outdoors activity .Children from age 3 are welcome , too .
The tours take place in the mangroves of Qatar ( Al-Khor area)
200 QR per person
for more info call 5549 0895
BLOKARTING
Regatta Sailing Academy : call 5507846
VLCC - Doha they are offering tailor-made fitness and diet plan -just for you
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Gymmito Fitness Club
is a large mixed facility on the Pearl island in Doha
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