Losail International Circuit - Ladies only training days in May

This place is about half way between Doha and Al- Khor . From the City Center Mall it takes 30 minutes to get there by car . You can rent a bike but you must wear helmet . It is not clear if they provide the helmets or you have to bring it with you .
Every Monday ! Even during the Ramadan from 8 30 to midnight !

Wheels and Heels Day on Friday

Wheels and Heels Family Fun Day on Friday

Where : at Museum of Islamic Art (MIA) Park
 When : on Friday from 2pm to 10pm 
Organized by : Reach Out To Asia (Rota)
 What to expect :  1 . jog, walk, cycle or wheelchair the three-km Circuit along Doha Corniche
                                    2.celebrities and sports icons
                                    3.Diabetes Village
                                     4,Kids Zone with bouncy castles /face painting /interactive sports/stamp collecting games for prizes /books /art and craft
Parking : at the MOI building or Qatar Sport Clubs with shuttle buses every 15 minutes

 more facts
10 .000 people expected to visit 
weather expected to be sunny but cool for Qatari standards 11 C - 19 C according to BBC weather
 this event will help  raising fund for poor kids  in Asia

FITNESS SOLUTION IN QATAR

FITNESS SOLUTION IN QATAR

May Sutton playing tennis Poster
by almawad

New Year - new plans .Getting fit must be always on our agenda .Here are some advice where and how to get physical here :

1.Cheap solution : walk  ! Corniche

advantage : it is free , by the sea you can breathe the fresh air from the seaside
disadvantage : from the road you breathe less fresh air - however at dawn even the city's air is clean

my tips : always take a mobile with you - it is long and in some hours deserted - the public phones are not always working and you need a card to use them .
there's only one public comfort station all along the 6 km path -be aware of that before your start

Aspire Sport city walking - there is a 3 km path for walking, jogging and cycling .

advantages : it is near some shopping malls -so you can arrange the shopping and the fitness at the same time
every 500 m or so you can find boards with instructions about exercise .
there are guards everywhere
you can find restrooms here and there

Mall walking is the perfect workout, alongside controlled temperatures; it provides a clean and safe environment to exercise. Where can you walk?
Al Khor Mall & Hyatt Plaza: 8am-12am Daily
Landmark & Villaggio: Sunday-Wednesday 8am-10pm and Thursday-Saturday 8am–11pm

Cheap solution : some TV channels also have fitness classes .the  Indian  Zee  Tv has yoga sessions  as early as 5:30 every morning  nowadays
Future Tv has yoga classes between 6:30 and 7:00 am

2 .Affordable solution

Ride a bike in the ASPIRE PARK

 there is a  bike track - it is 5 km  

 bring your own 🚲 bike

Doha  Fencing Academy 

"French Fencing School "   style - the coach is  French  Maitre Christophe CLEMENT

 they offer classes for  Specific young age  4 and 5 years old kids

general after-school training for children

 Adults classes, from complete beginners till advance and competitive level

Locations : West Bay:  Lycee Voltaire 

                       Al- Waab 

 Tel: 123-456-7890

Fax: 123-456-7890

Girls Rhythmic Gymnastics for Girls ages 6-15 years

locations : Gharafa /West Bay

once a week training

 for more info  call : 4486 6293

Monkeynastix classes

 fun and challenging non-competitive movement education program for children ages 1 to 6 years  to  improve   not only the fitness level of kids  but  the cognitive and social skills  as well

location ; Al Jazi Village II , Ghraffa

 email:  info@monkeynastixqatar.com

United BJJ (Brazilian Jiu Jitsu) Qatar

location : Ain Khalid Gate compound/ Al Jazi Compound Gharaffa/

training for adults and children available 

facebook page

Anytime Fitness

+974 44111999

Location

Fireej Bin Mahmoud, Doha / Al Wakrah Main Street, Oryx Building

Al Wakrah, Al Wakrah 

Open 24 hours

 Aspire Active For women : walking ,spinning ,hatha yoga ,lift and burn ,flex and strength , beauty full workout , prenatal , step core training ,tae bo ,pilates ,diabetes ,latin combo classes
 supposed you can swim - you can take part in  water sport activities as well .

: Aspire sport club . You can join +974 413 6219

Aspire Active for MEn :kung -fu ,group fitness ,boxing fitness ,indoor spin bike ,muay thai boxing classes
Aspire Active for children : sensory motors for babies and moms ,mother and toddler ,kindergarten age school age - these courses are so popular that are sold out very quickly after launching them

 Skill Development Center 

Location : new salata area -  yoga classes

 martial arts  like karate and kick-boxing

Falcon Taek wando Academy  - Location :  new location -call them for more info 

 taekwando ,kick box  , gymnastics for kids
kick -box for men

Phone	44423012 / 44314415 -------------------------------

gold's gym gym tel: 4666622

AL Massa Active (behind Jareer book store )4444 4161 - for ladies 44364850 for men

Sehati Beauty Mall( at the decoration roundabout )
Art of living Qatar : Yoga and breath workshop tel :4671042
Horse Riding : 480 7413 for new or experienced riders also for children
Ice skating : City center Mall , Villagio Mall

 BOOTCAMP QATAR  

 Location : outdoors at the Education City or at the Corniche

one hour long, group fitness class using a range of strength and conditioning techniques to get you to feel fitter than you ever have before.

ONLINE PERSONAL TRAINING SESSIONS  at  

Fitness Qatar  

 FITLINE SPA  - Location at  Bin Mahmoud
 The Center roundabout   at The Merzam residence
 GYM , INDOOR POOL ,SPA
 Learn more at : 4427 4037

clubs and gyms -read reviews on them

more reviews

KALABHAVAN centre -Karate - Yoga
location near Birla School
tel: 4662980

MY GYM
fitness for small children
tel :498 0099

yama yoga studios

Drop in yoga classes 50 QR

10 session pass 450 Q

* validity 3 months on session passes

974-325 1396 (Please call after business hours)

POSH Solutions : golf in Qatar

Kayaking tours

 Nice outdoors activity .Children from age 3 are welcome , too .

 The tours take place in the mangroves of Qatar ( Al-Khor area)

 200 QR per person

  for more info  call 5549 0895

BLOKARTING

Regatta Sailing Academy : call 5507846

  VLCC - Doha   they are offering tailor-made fitness and diet plan  -just for you

Keep Fit in purple Print by almawad
Browse Keep fit Posters

_______________________________


Gymmito Fitness Club
is a large mixed facility on the Pearl island in Doha

Walking has always been part of my life .
WE used to live around one and a half kilometre from the school and would walk there and back daily with my brothers and friends .
It used to be a pure delight for us : we either used to stroll along the main street of the green belt or explored the old town's zig-zag streets .There were several way to school and every and each was fun .
For this reason or other daily walking is a need of my every day life .
The other day I walked to the hospital from our home .It was great .The weather was nice .Birds were singing ,my spirit was high , my homesickness disappeared .Cheering the life – I stepped on the zebra crossing at the big junction near the hospital .Suddenly a Qatari looking four wheeler speeded towards me trying to hit me or just to scare me to death .
I escaped safe and sound .And I will keep up walking in this country despite the snob living here .
At the same time I wonder what we could do for the right of pedestrians and cyclists of this country .Have you got any idea ?

Walking Ducks in Washington, DC 1926
by

lc_vintagephotos

Get this custom print
 at Zazzle