Ballet for kids - At My Gym - Qatar

FITNESS SOLUTION IN QATAR

FITNESS SOLUTION IN QATAR

May Sutton playing tennis Poster
by almawad

New Year - new plans .Getting fit must be always on our agenda .Here are some advice where and how to get physical here :

1.Cheap solution : walk  ! Corniche

advantage : it is free , by the sea you can breathe the fresh air from the seaside
disadvantage : from the road you breathe less fresh air - however at dawn even the city's air is clean

my tips : always take a mobile with you - it is long and in some hours deserted - the public phones are not always working and you need a card to use them .
there's only one public comfort station all along the 6 km path -be aware of that before your start

Aspire Sport city walking - there is a 3 km path for walking, jogging and cycling .

advantages : it is near some shopping malls -so you can arrange the shopping and the fitness at the same time
every 500 m or so you can find boards with instructions about exercise .
there are guards everywhere
you can find restrooms here and there

Mall walking is the perfect workout, alongside controlled temperatures; it provides a clean and safe environment to exercise. Where can you walk?
Al Khor Mall & Hyatt Plaza: 8am-12am Daily
Landmark & Villaggio: Sunday-Wednesday 8am-10pm and Thursday-Saturday 8am–11pm

Cheap solution : some TV channels also have fitness classes .the  Indian  Zee  Tv has yoga sessions  as early as 5:30 every morning  nowadays
Future Tv has yoga classes between 6:30 and 7:00 am

2 .Affordable solution

Ride a bike in the ASPIRE PARK

 there is a  bike track - it is 5 km  

 bring your own 🚲 bike

Doha  Fencing Academy 

"French Fencing School "   style - the coach is  French  Maitre Christophe CLEMENT

 they offer classes for  Specific young age  4 and 5 years old kids

general after-school training for children

 Adults classes, from complete beginners till advance and competitive level

Locations : West Bay:  Lycee Voltaire 

                       Al- Waab 

 Tel: 123-456-7890

Fax: 123-456-7890

Girls Rhythmic Gymnastics for Girls ages 6-15 years

locations : Gharafa /West Bay

once a week training

 for more info  call : 4486 6293

Monkeynastix classes

 fun and challenging non-competitive movement education program for children ages 1 to 6 years  to  improve   not only the fitness level of kids  but  the cognitive and social skills  as well

location ; Al Jazi Village II , Ghraffa

 email:  info@monkeynastixqatar.com

United BJJ (Brazilian Jiu Jitsu) Qatar

location : Ain Khalid Gate compound/ Al Jazi Compound Gharaffa/

training for adults and children available 

facebook page

Anytime Fitness

+974 44111999

Location

Fireej Bin Mahmoud, Doha / Al Wakrah Main Street, Oryx Building

Al Wakrah, Al Wakrah 

Open 24 hours

 Aspire Active For women : walking ,spinning ,hatha yoga ,lift and burn ,flex and strength , beauty full workout , prenatal , step core training ,tae bo ,pilates ,diabetes ,latin combo classes
 supposed you can swim - you can take part in  water sport activities as well .

: Aspire sport club . You can join +974 413 6219

Aspire Active for MEn :kung -fu ,group fitness ,boxing fitness ,indoor spin bike ,muay thai boxing classes
Aspire Active for children : sensory motors for babies and moms ,mother and toddler ,kindergarten age school age - these courses are so popular that are sold out very quickly after launching them

 Skill Development Center 

Location : new salata area -  yoga classes

 martial arts  like karate and kick-boxing

Falcon Taek wando Academy  - Location :  new location -call them for more info 

 taekwando ,kick box  , gymnastics for kids
kick -box for men

Phone	44423012 / 44314415 -------------------------------

gold's gym gym tel: 4666622

AL Massa Active (behind Jareer book store )4444 4161 - for ladies 44364850 for men

Sehati Beauty Mall( at the decoration roundabout )
Art of living Qatar : Yoga and breath workshop tel :4671042
Horse Riding : 480 7413 for new or experienced riders also for children
Ice skating : City center Mall , Villagio Mall

 BOOTCAMP QATAR  

 Location : outdoors at the Education City or at the Corniche

one hour long, group fitness class using a range of strength and conditioning techniques to get you to feel fitter than you ever have before.

ONLINE PERSONAL TRAINING SESSIONS  at  

Fitness Qatar  

 FITLINE SPA  - Location at  Bin Mahmoud
 The Center roundabout   at The Merzam residence
 GYM , INDOOR POOL ,SPA
 Learn more at : 4427 4037

clubs and gyms -read reviews on them

more reviews

KALABHAVAN centre -Karate - Yoga
location near Birla School
tel: 4662980

MY GYM
fitness for small children
tel :498 0099

yama yoga studios

Drop in yoga classes 50 QR

10 session pass 450 Q

* validity 3 months on session passes

974-325 1396 (Please call after business hours)

POSH Solutions : golf in Qatar

Kayaking tours

 Nice outdoors activity .Children from age 3 are welcome , too .

 The tours take place in the mangroves of Qatar ( Al-Khor area)

 200 QR per person

  for more info  call 5549 0895

BLOKARTING

Regatta Sailing Academy : call 5507846

  VLCC - Doha   they are offering tailor-made fitness and diet plan  -just for you

Keep Fit in purple Print by almawad
Browse Keep fit Posters

_______________________________


Gymmito Fitness Club
is a large mixed facility on the Pearl island in Doha