While half the world is in eclipse fever (which, sadly, won't be visible from Qatar) – there are still plenty of celestial events to feast your eyes on up here in the Qatari skies. So no fear of missing out – the universe always has a backup plan. 🌙✨🔭"
Just in case the August heat wasn’t dramatic enough – the Qatar Calendar House confirms the Perseid meteor shower will blaze across our skies from Thursday night, August 13, until the crack of dawn on Friday. 🌠🔥
No eclipse? No problem. The universe is still sending us free fireworks. Just look up – and maybe bring bug spray. 😎🌙
Wh at time ? from 11 pm to sawn
Where to watch ? With no clouds and no bright moon to interfere, it's the perfect night for some serious stargazing. To make the most of it, the key is to escape the city lights for a truly dark sky. Here are some of the best spots in Qatar to enjoy the panorama.
You can catch the Perseids from just about any dark spot in Qatar – no need to overthink it. 🌠
For most locations, a 4x4 is recommended (or required), but there are a couple of exceptions where a regular sedan can handle the trip just fine – like the Al Kharrara desert point. 🚗✨
So if you don't have an off-roader, don't worry – just head to one of the accessible spots, find a dark patch, and look up. The universe doesn't discriminate. 😉🌌
n the first half of 2026, Qatar's health department found 27 people who used fake work papers to get healthcare jobs. These papers were false experience certificates. The fraud was caught early during the document check. After that, these 27 people were put on a blacklist. They can never work in Qatar's health sector again.
A top health official, Dr. Saad Al-Kaabi, said that Qatar has strict rules to check all documents. The ministry also works with other trusted groups to make sure all certificates are real. This is done to keep patients safe and maintain good care.
Other Countries Have Similar Problems
This kind of cheating happens in other countries too.
In India, in the state of Rajasthan, the police found a group selling fake medical exam certificates in 2026. About 25 people were arrested. Some foreign-trained doctors used these fake papers to get registration and hospital training.
In the United States, there is a big investigation called Operation Nightingale. It started in 2025 and is still going on in 2026. The case involves fake nursing diplomas and school records. Many people have been charged with crimes, and some have lost their nursing licenses in different states.
إنجاز تاريخي جديد للمرأة القطرية والعربية
— Team Qatar 🇶🇦 (@qatar_olympic) August 9, 2026
بعد نجاح أسطورة تسلق الجبال الشيخة أسماء بنت ثاني آل ثاني في تسلّق 11 قمة جبال يتجاوز ارتفاعها 8,000 متر، لتواصل مسيرتها الاستثنائية نحو إكمال أعلى قمم العالم، وذلك بتسلقها قمة جبل غاشربروم 2 في سلسلة جبال قراقرم، على الحدود بين باكستان… pic.twitter.com/PwPbRh9FDF
Qatar Olympic Committee announces Sheikha Asma bint Thani Al Thani's summit of Gasherbrum II on July 30, 2026, marking her 11th of the world's 14 peaks over 8,000 meters in the Karakoram range. The post frames the ascent as a historic milestone for Qatari and Arab women, noting the extreme risks in the "Death Zone" where oxygen drops sharply and conditions turn deadly. Sheikha Asma, a pioneering high-altitude climber with prior firsts including Everest and oxygen-free eight-thousanders, continues her "Beyond Boundaries" campaign to complete all 14 peaks while inspiring regional youth.
For many Americans, a heat wave means iced drinks and frozen treats.
— AJ+ (@ajplus) August 9, 2026
But across parts of Africa, Asia and Latin America, people still sip hot tea, eat steaming soup and load their food with chiles.
It may sound counterintuitive – but there’s science behind it. pic.twitter.com/JeF9s2subV
Ever wonder why folks in scorching climates reach for chili peppers and hot broth? 🌶️ Here’s the science-backed reasoning behind this refreshing paradox:
Sweat-activated cooling 💦 – Capsaicin, the fiery compound in chilis, flips on your TRPV1 heat sensors, prompting your body to produce sweat. As that moisture evaporates from your skin, it whisks internal heat away. (This trick works like a charm in dry, arid conditions where evaporation happens easily! 🌬️)
The hot drink surprise ☕🔥 – Downing a hot beverage adds a slight burst of warmth, but it ramps up your sweating rate significantly. If that extra perspiration evaporates fully, your total body heat can actually drop lower than if you'd sipped something cold—provided the humidity stays low.
Electrolyte boost 🍲 – Warming broths (think pho) don’t just rehydrate you; they replenish crucial electrolytes and minerals, keeping your system primed to sweat productively without tanking your hydration levels.
This clever physiological mechanism explains why spicy, steaming meals are staples across Africa, Asia, and Latin America. 🌍 The golden rule? It all hinges on evaporation—so without decent airflow and low humidity, that cooling magic just won’t kick in!
أطلقت وزارة البيئة والتغير المناخي ممثلة بإدارة الرصد والتفتيش البيئي مشروع "الراصد الذكي" وهو قارب يعمل عن بعد مزود بأنظمة متقدمة لرصد المتغيرات البيئية وجمع العينات والبيانات من المواقع البيئية البحرية، وذلك ضمن جهودها لتطوير منظومة الرصد البيئي ورفع كفاءة جمع البيانات.
— وزارة البيئة والتغير المناخي (@moecc_qatar) August 4, 2026
ويدعم… pic.twitter.com/qsnKNqixBT
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🌊 The "Smart Observer" – a remotely operated boat launched by Qatar's Ministry of Environment – is revolutionizing marine monitoring with faster, smarter, and more efficient data collection across the country's waters. 🛥️🔬🇶🇦
Qatar's Ministry of Interior has issued a marine safety advisory, reminding everyone heading out to sea to strictly follow safety requirements – all in the interest of preventing accidents and ensuring public safety. 🛥️⚓
The advisory is part of the ongoing awareness efforts under #MOIQatar and #CoastsAndBorderSecurity. 🏷️
An accompanying infographic breaks down the key safety guidelines every seafarer should follow, including:
📡 Checking weather conditions before departure
📻 Installing a VHF radio tuned to Channel 16 (the international marine distress frequency)
🧭 Carrying a reliable marine compass
🦺 Wearing life jackets at all times
🔄 Ensuring lifebuoys are on board and easily accessible
📶 Activating the AIS (Automatic Identification System) upon departure
🚫 Avoiding restricted and off-limits areas
Adhering to marine safety requirements during sea voyages helps prevent accidents and ensures a safe journey. Your safety is our priority.#MOIQatar #CoastsAndBorderSecurity pic.twitter.com/SJosofHGPL
— Ministry of Interior - Qatar (@MOI_QatarEn) July 29, 2026
🌡️ Qatar Meteorology Department has released the recorded min/max temperatures for August 7, 2026, across its monitoring stations – complete with a map revealing the scorching heat in full force.
🔥 Multiple inland locations sizzled at 49°C, including Shahaniyah, Mukaynis, Karanah, and Turayna – while coastal spots like Doha Airport saw a max of 45°C and a min of 35°C.
🌊 Meanwhile, coastal and northern areas experienced slightly milder peaks around 40–43°C – but don't be fooled! This is classic August in Qatar, where the inte
nse summer heat barely gives you a break, with nighttime lows rarely dipping below 30°C. 🥵
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درجات الحرارة الصغرى والعظمى المسجلة في مختلف محطات الرصد #قطر
— أرصاد قطر (@qatarweather) August 7, 2026
Min & Max Temperatures Recorded in different regions#Qatar pic.twitter.com/YJvON3fbLc
When?
📅 25 July – 10 August 2026
From 25 July and to 10 August. This annual event has grown significantly since its first edition in 2016, which featured only 19 farms – this year brings together 125 local farms
Where?
📍 Eastern Square, Souq Waqif, Doha
Souq Waqif's heritage atmosphere makes it the perfect setting. The Eastern Square provides ample space for farmers' booths and family activities, right in the heart of Doha .
What Time?
🕐
| Days | Time |
| Sunday – Thursday | 4pm – 9pm |
| Friday – Saturday | 4pm – 10pm |
The evening hours make it a great family outing, especially during Qatar's summer months.
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What to Expect
- 🍯 Premium local dates – Sample and buy local varieties .
-
- 👨🌾 Meet the farmers* – Chat directly with local producers and learn about traditional farming practices
-
- 🎓 Cultural & awareness events – Includes an Islamic symposium on palm and fruit Zakat, plus educational activities for all ages
- 👨👩👧👦 Family-friendly atmosphere – A vibrant heritage experience celebrating Qatar's agricultural legacy
in a huge tent with air conditioning .
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Why Visit?
The festival is more than a market – it's a celebration of Qatar's oldest agricultural traditions. Support local farmers, discover premium national produce, and enjoy an authentic Qatari cultural experience at Souq Waqif .
Taking care of yourself is essential.
— United Nations (@UN) July 24, 2026
Small actions can make a big difference for your well-being:
🍎 Eat a balanced, healthy diet
🧘♀️ Prioritize your mental well-being
🏃♀️ Keep moving and stay active
More tips from @WHO on Friday’s Self-Care Dayhttps://t.co/0cqEMWm0NU pic.twitter.com/iVTB7tN0Wa
تضفي حديقة المظلات ألواناً على جولتك في ممشى الكورنيش.✨☂️
— Doha Metro & Lusail Tram (@metrotram_qa) July 24, 2026
يمكنك الوصول إليها عبر مترو الدوحة، والاستمتاع بطريقة سهلة لزيارة إحدى.🚆✨
الوجهات الخارجية النابضة بالحياة في الدوحة.
Umbrella Park brings colour to your Corniche walk.
Get there with Doha Metro and enjoy an… pic.twitter.com/CG7htogqpi
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🌞 Weather in Doha in mid-July: 43°C 🔥
The sun sets at 6:23 PM 🌇, and the best time to go out is half an hour before sunset – and stay outdoors half an hour after 🌙✨.
The UN in Geneva is celebrating World Horse Day on July 11. This day was created by the UN in June 2025. They want to remind us how horses have helped people for a long time – in farming, transport, work, and even therapy. Today, horses and other working donkeys and mules still support the lives of about 600 million people around the world. But they face problems like hot weather caused by climate change. The UN asks us to protect these animals. The post includes a picture of a horse with the words "Honoring a Timeless Partner" and the UN logo. The campaign is also linked to the FAO and other UN groups that promote good farming, fair pay for rural people, and better care for working animals. 🐴🌾
Few animals have contributed to human progress as profoundly — and quietly — as the horse.#WorldHorseDay is a call to protect one of humanity’s oldest partnerships, which still helps feed us, support our economies, and lift our spirits.https://t.co/UHkrmlLZxT pic.twitter.com/A5Vw4jNmyY
— United Nations Geneva (@UNGeneva) July 12, 2026
هذا الصيف، نبحث عن أكثر المتنقّلين تميّزاً في قطر. ❄️🚇
— Doha Metro & Lusail Tram (@metrotram_qa) July 10, 2026
صوّر رحلتك على متن مترو الدوحة، وانشرها مع #Metrocoolcommute، ولا تنسَ الإشارة إلى @metrotram.qa للحصول على فرصة الفوز بـ 30- يوم متروباس.
3 فائزين كل أسبوع. التحدي بدأ.
This summer, we’re looking for Qatar’s coolest… pic.twitter.com/GBbY6qzYpU
The Doha Metro and Lusail Tram are running the #MetroCoolCommute contest from July 10 – August 7, 2026. Commuters can enter by filming their metro journey, posting it with the hashtag, and tagging @metrotram_qa. Three winners are selected weekly, each receiving a 30-day metropass. The campaign promotes "cool" commutes to beat the summer heat .
Current Emir Sheikh Tamim bin Hamad Al Thani and Foreign Minister Sheikh Mohammed bin Abdulrahman Al Thani attended the funeral for former Emir Sheikh Hamad bin Khalifa Al Thani, who abdicated in 2013 after 18 years in power pic.twitter.com/33NzjrVnQu
— Middle East Eye (@MiddleEastEye) July 12, 2026
For public safety, owners and users of maritime vessels, including leisure boats, fishing boats, jet skis, and all other maritime vessels, are advised to temporarily suspend sailing and all forms of maritime activities, as of the date of this announcement and until further notice pic.twitter.com/oIAKlAyaAa
— Ministry of Transport 🇶🇦 وزارة المواصلات (@MOTQatar) July 12, 2026
The government of Qatar has told all small boat owners to stop using their boats right now. This includes fishing boats, jet skis, and any boats used for fun or personal trips.
This rule started on July 12, 2026. It is for safety reasons. No one knows when it will end.
Big ships that follow international safety rules can still sail.
The government is working with security teams on this decision.
A similar stop happened at the end of June 2026.
Right now, there are some tensions in the area between the US and Iran, which affects safety in the Gulf.
The Amiri Diwan announces that the funeral prayer for the late HH the Father Amir Sheikh Hamad bin Khalifa Al-Thani will be held after the Maghrib prayer today, Sunday, 12 July, at the Imam Muhammad ibn Abd al-Wahhab Mosque. His body will then be laid to rest at Lusail Cemetery.… pic.twitter.com/zfXB2SLcrM
— Qatar News Agency (@QNAEnglish) July 12, 2026
Event: Funeral prayer for late former Emir Sheikh Hamad bin Khalifa Al-Thani (Father Amir)
Date: July 12, 2026
Time: After Maghrib (sunset) prayer
Location: Imam Muhammad ibn Abd al-Wahhab Mosque
Burial: Follows immediately at Lusail Cemetery
Al Jazeera English has reported the passing of Qatar's former Emir, Sheikh Hamad bin Khalifa Al Thani, at the age of 74. The news segment outlines the defining moments of his leadership: he came to power in 1995, drove the expansion of Qatar's liquefied natural gas industry, founded the Al Jazeera media network, introduced the nation's first permanent constitution in 2004, and successfully secured the bid to host the 2022 FIFA World Cup. He voluntarily stepped down in 2013, handing over authority to his son, Sheikh Tamim. Remembered as the "Father Emir," his death has drawn official expressions of grief and serves as a moment to reflect on his enduring legacy—modernizing Qatar and positioning it as a significant force in global economics and diplomacy.
Qatar's former Emir Sheikh Hamad Bin Khalifa Al Thani has died at the age of 74. pic.twitter.com/s1BeOokYvt
— Al Jazeera English (@AJEnglish) July 12, 2026
Ladies, it's your day.
— Dana Club Doha (@DanaClubDoha) July 8, 2026
July 14th, 9:00 AM to 5:00 PM, Outdoor Pool. A full day of swimming, aqua aerobics, live DJ beats, and pure sunshine energy made just for you and your friends. Do not miss the fun. Join us. pic.twitter.com/3xcNGPtAP8
فتح نادي الريان الرياضي أبوابه أمام النشء والشباب، عبر باقة متنوعة من الأنشطة الصيفية التي تجمع بين الرياضة والثقافة والإبداع، في بيئة آمنة ومحفّزة.#برنامج_الصباح_رباح | #قناة_الريان | #قطر pic.twitter.com/qBE8eiQ1iZ
— قناة الريان الفضائية (@AlrayyanTV) July 8, 2026
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Al Rayyan Sports Club launches a summer youth program with sports, culture, and creativity.
A 131-second video shows facilities, children in indoor drills (volleyball, basketball, soccer), and interviews with supervisor Mohammad Al-Hajri and a young participant.
The initiative targets youth engagement during Qatar's peak summer heat when outdoor activities are restricted.
A K2 Airways Cargo Boeing 737-400 (AP-BOI), operating flight KTA1732 from Sharjah to Karachi, disappeared from radar over the Arabian Sea, approximately 155 nautical miles west of Karachi, near Ormara.
— AirNav Radar (@AirNavRadar) July 7, 2026
The aircraft was carrying five crew members. According to initial reports,… pic.twitter.com/uVpW6NiE0l
Fizeram um compilado de 4 minutos mostrando os lances em que a Argentina foi favorecida contra o Egito.
— FLA Henrique (@flahenriquebr) July 7, 2026
Simplesmente um escândalo mundial. Quanta sujeira envolvida. 🤢 pic.twitter.com/od2BQ1bZY1
A 4-minute compilation video posted by Brazilian user @flahenriquebr highlights disputed referee and VAR calls during Argentina's 3-2 Round of 16 win over Egypt at the 2026 World Cup, with the user condemning the officiating as a "world scandal" tainted by partiality.
Introducing Fast Pass.
— Hamad Int'l Airport (@HIAQatar) July 6, 2026
Your face is now your boarding pass. ✈️
New from HIA and @qatarairways: facial recognition at bag drop, security, and boarding gates. No more digging for documents, just walk through.
How to get started:
📱 Register on the Qatar Airways app before you… pic.twitter.com/bxLeyqkMi4
A summer program that combines learning, participation, and a variety of activities, giving children the opportunity to spend their time in an engaging and enjoyable environment.
— Qatar Chess (@QatarChess) July 1, 2026
Register your child today and give them a summer filled with learning, creativity, and discovery. pic.twitter.com/nvdMO12HNz
يومٌ بعيون فرساننا. 📸
— Al Shaqab (@AlShaqab) June 30, 2026
يشاركنا فرساننا أجمل لحظاتهم خلال المعسكر الداخلي في الشقب.
A day through their eyes. 📸
Follow along as our Internal Camp riders take over and share their favourite moments. pic.twitter.com/6rRBAd1OMd
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Qatar's top equestrian destination, Al Shaqab (part of Qatar Foundation), just dropped a fun 57-second video takeover featuring young campers from their Internal Summer Camp. The clip is packed with adorable moments – kids riding in indoor arenas, feeding hay to their favorite horses 🥕, snapping selfies in full riding gear 🤳, and soaking up knowledge in classroom sessions about all things equine 📚.
The video is perfectly timed for the June 2026 camp sessions, which are designed for riders aged 10–14. It shines a spotlight on the camp's hands-on approach to horsemanship – blending practical training with education to help young riders build real skills, confidence, and a lifelong love for horses in a professional, supportive setting 🌟
A Saudi Aramco helicopter crashed in eastern Saudi Arabia on June 28, 2026, resulting in the deaths of all 14 people on board. The incident occurred at a critical moment, as the Ras Tanura facility had just resumed operations after a months-long pause linked to regional tensions. While Saudi authorities have launched an official investigation, the cause of the crash remains unknown .
.
Date and location: The crash took place on June 28, 2026, in Ras Tanura, a key oil refinery and export terminal on Saudi Arabia's eastern coast.
Fatalities: All 14 Saudi nationals aboard the helicopter were killed.
Visual evidence: Footage shared by @ConnectingPak showed the wrecked aircraft, smoke rising from the site, and emergency responders at the coastal location.
Recent context: Ras Tanura had resumed crude loadings only days earlier, after a four-month halt caused by regional conflicts.
Official response: Saudi authorities confirmed the accident via the energy ministry and state-run media, and have opened an official probe.
Cause: As of now, no cause has been determined, according to reports from Reuters, Al Jazeera, and the BBC.
A helicopter operated by Saudi Aramco crashes in Ras Tanura, Saudi Arabia, killing 14 passengers as authorities launch an investigation into the cause of the tragic incident.#pakistanconnect pic.twitter.com/7JWV16GrNe
— P Connect (@ConnectingPak) June 28, 2026
Key Points Date & location: June 28, 2026, near Ras Laffan.
Casualties: One Qatari citizen deceased (shrapnel), one Arab resident injured (stable).
Context: Occurred during heightened U.S.-Iran military clashes in the Gulf.
Official stance: No blame attributed to any specific party.
Response: Temporary suspension of recreational maritime activities; commercial shipping exempted.
Status: Investigation ongoing.
Statement from the Ministry of Interior Regarding the Incident Involving a Marine Vessel.#MOIQatar pic.twitter.com/BcrRVbvw23
— Ministry of Interior - Qatar (@MOI_QatarEn) June 28, 2026
Qatar's Ministry of Transport has issued an immediate safety advisory, suspending all maritime activities for leisure boats, fishing boats, jet skis, and similar private vessels until further notice. Commercial vessels that follow international maritime conventions—such as cargo ships and tankers—are exempt from this suspension.
The temporary measure was coordinated with security authorities and mirrors Qatar's previous precautionary halts during periods of heightened regional tensions in the Persian Gulf.
For public safety, owners and users of maritime vessels, including leisure boats, fishing boats, jet skis, and all other maritime vessels, are advised to temporarily suspend sailing and all forms of maritime activities, as of the date of this announcement & until further notice. pic.twitter.com/7qSsQVPYoY
— Ministry of Transport 🇶🇦 وزارة المواصلات (@MOTQatar) June 29, 2026
Full Time.. 🔊
— Qatar Football Association (@QFA_EN) June 24, 2026
Qatar (1) : (3) BIH
FIFA World Cup 2026™ 🌍🏆#AlAnnabi #AllForQatar pic.twitter.com/uJWuIusLE9
بلغ إجمالي عدد المصابين في الحادث الذي وقع بأحد المصانع في منطقة رأس لفان الصناعية (54) شخصاً، فيما تباشر مجموعة البحث والإنقاذ القطرية الدولية التابعة لقوة الأمن الداخلي (لخويا)، بالتعاون مع فرق الدفاع المدني، عمليات البحث عن (18) شخصاً مفقوداً.#الداخلية_قطر
— وزارة الداخلية - قطر (@MOI_Qatar) June 22, 2026
The MOI Qatar reported the number of injured and vanished ones on its twitter account .....
Sad day for Qatar ....
Operational Incident at Ras Laffan Industrial City
— QatarEnergy (@qatarenergy) June 21, 2026
QatarEnergy confirms that there was an operational incident during the start-up of operations at Ras Laffan Industrial City which resulted in an explosion and fire at Barzan local gas supply facility in the evening hours of…
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🔥💥 QatarEnergy reports explosion + fire at Barzan gas facility (Ras Laffan) during start-up operations – June 21, 2026.
🚒 Emergency teams quickly contained it. No injuries mentioned. 🙏
🏭🌍 Ras Laffan = world’s largest LNG hub – but Barzan = for domestic use, not exports – so global markets? Probably safe... for now. 😅
⚡📉 The twist? This same site was hit by major Iranian missiles in March 2026 💢 – caused massive damage & global price spikes 📈. So this "contained incident" lands in a very tense regional atmosphere. 🧨
Bottom line:
✅ Contained.
✅ No injuries.
❓ But timing + location = everyone’s watching closely. 👀🌊
🚨: Norway shipped over 1,000 kg of food for its world cup team because they didn't trust U.S. food pic.twitter.com/SfPmN7akgB
— All day Astronomy (@forallcurious) June 19, 2026
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🇳🇴✈️➡️🇺🇸 Norway rolls into Greensboro, North California , for the 2026 World Cup with a moving feast:
300 kg salmon 🐟, 116 kg brunost 🧀 (that's brown cheese, a Nordic delicacy), and — wait for it — 6,000 oranges 🍊.
They even brought their own chefs 👨🍳 to whip up 4 meals a day for 60+ players and staff. Because when you're an elite athlete, comfort food = performance fuel. 💪
Now, about those oranges — they're headed to California 🍊🌴, because nothing says "global sport" like importing citrus to the land of eternal sunshine. 😄
Standard elite athlete playbook — just with more fjord flair.
Verdict: Smart logistics, zero drama, and a whole lot of vitamin C. 🥤⚽
China’s watermelon slicing trick is winning social media attention.pic.twitter.com/1R2nF2Bwvo
— Tansu Yegen (@TansuYegen) June 19, 2026
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🍉 + 🔪 = 🧊 cubes?
Viral vid claims “Chinese slicing magic” — but grandma’s been doing this for ages !
Full Time.
Qatar (0) : (6) Canada pic.twitter.com/zOB5cgEr1b
🏥 Big news from Riyadh! Two-year-old conjoined twins, Olivia and Gianna, have been successfully separated after a six-hour surgery at King Abdullah Specialized Children’s Hospital. 👧👧
The little girls, who were joined at the chest and belly since birth in 2024, underwent the complex procedure led by a team of 22 specialists. This marks the 72nd case handled under Saudi Arabia’s Conjoined Twins Programme, which has been running since 1990. 🇸🇦💉
Heartwarming footage shows the emotional moment of the surgery, the parents’ tears of joy and relief 😭❤️, and the careful post-op care. The initiative is part of Saudi Arabia’s free humanitarian efforts to help children with rare birth conditions from around the world. 🌍🤝
Filipino conjoined twins Olivia and Gianna were successfully separated during a six-hour surgery in Saudi Arabia.
— Al Jazeera English (@AJEnglish) June 19, 2026
The operation carried out in six stages involved 22 specialised medical staff. pic.twitter.com/jTrBcEPvr8
We all know mangoes are packed with goodness – they're rich in vitamins (like A, C, E, B6, and folate), minerals (such as potassium and magnesium), digestive enzymes, and plenty of fiber. All that makes them great for immunity, skin, digestion, and heart health. 💪🧡
But – despite all these benefits, mangoes aren't suitable for everyone. Here's who should be cautious or avoid them:
🚫 People who should limit or avoid mangoes:
Those with diabetes or blood sugar concerns – about 22–25g of natural sugar per cup. Pair with protein/fat or choose less ripe fruit. Avoid juice.
People with latex allergy – cross-reactivity can cause itching, swelling, or severe reactions.
Those with IBS, fructose intolerance, or sensitive digestion – fiber and fermentable carbs may trigger gas, bloating, or diarrhea.
People prone to skin allergies – mango skin/sap contains urushiol (like poison ivy), which can cause rashes. Some may also get acne or heat-related symptoms.
Anyone with active diarrhea or weak digestion – excess mango can worsen symptoms.
People on low-sugar or low-carb diets – due to natural sugar content.
