Library hours during Ramadan 
Saturday to Thursday: 9:00 AM to 3:30 PM
Friday: Closed
Tuesday, March 11, 2025
Wednesday, March 05, 2025
π 1-Week Suhoor Meal Plan for Energy & Restful Sleep
Suhoor is the key to a smooth fasting experience—it keeps you energized throughout the day and helps you avoid dehydration and fatigue. But what you eat also affects your sleep quality!
If you’ve ever struggled with waking up too often at night or feeling too thirsty after Suhoor, it might be due to diuretic foods or unbalanced meals. This 1-week Suhoor plan is designed to:
✅ Keep you full longer with healthy proteins, fats, and slow-digesting carbs.
✅ Prevent dehydration by avoiding foods that make you lose water too quickly.
✅ Help you sleep peacefully by reducing foods that cause bloating or discomfort.
Whether you prefer traditional Middle Eastern flavors or a mix of modern, healthy options, this plan has something for everyone! πΏπ₯✨
Tips for a Healthy Suhoor
✅ Drink water slowly instead of all at once.
✅ Include protein, healthy fats, and complex carbs to stay full longer.
✅ Avoid diuretics (ginger tea, coffee, strong black tea) to prevent waking up at night.
π 1-Week Suhoor Meal Plan for Energy & Restful Sleep
Tips for a Healthy Suhoor
✅ Drink water slowly instead of all at once.
✅ Include protein, healthy fats, and complex carbs to stay full longer.
✅ Avoid diuretics (ginger tea, coffee, strong black tea) to prevent waking up at night.
π Monday
π₯£ Oatmeal with Chia & Nuts
- Oats soaked with chia seeds & almond milk
- A handful of walnuts or almonds
- A drizzle of honey or chopped figs
π₯€ Raw Veggie Drink (cucumber + apple + mint)
π Tuesday
π Whole Wheat Khobz with Hummus & Boiled Egg
- Whole wheat Arabic bread
- 1 boiled egg (protein)
- Hummus with fresh dill (for extra flavor & digestion)
- Sliced cucumber & tomato
πΆ Laban (hydrating & good for digestion)
π Wednesday
π₯ Crepe with Labneh & Honey
- Whole wheat crepe
- Labneh with a drizzle of honey
- A handful of chopped figs or dates
π₯€ Raw Veggie Drink (carrot + orange + ginger)
π Thursday
π Brown Rice with Chicken & Steamed Veggies
- Small portion of brown rice
- Grilled chicken
- Steamed zucchini & carrots with fresh dill
π₯ Laban or almond milk
π Friday
π₯£ Chia Pudding with Nuts & Fruits
- Chia seeds soaked in almond milk overnight
- Sliced figs or bananas
- A handful of nuts
π₯€ Raw Veggie Drink (beetroot + apple + lemon)
π Saturday
π₯ Samosas with Mutabbal & Salad
- 2 small baked samosas (filled with cheese, spinach, or meat)
- Mutabbal (eggplant dip)
- Fresh cucumber & lettuce salad
πΆ Laban
π Sunday
π Whole Wheat Toast with Peanut Butter & Banana
- Whole wheat toast
- Natural peanut butter
- Banana slices
π₯€ Raw Veggie Drink (cucumber + mint + lemon)
π° Hydration Plan
✅ Before Suhoor:
- 1 glass of water (slowly, not too fast)
✅ During Suhoor:
- Sip water in small amounts
- Raw veggie drinks & laban for extra hydration
✅ After Suhoor (before Fajr):
- 1 last small glass of water
πΏ Final Tips for Better Sleep
✔ Eat at least 30-60 minutes before sleeping (so digestion doesn’t disturb you).
✔ Avoid heavy fried foods before bed.
✔ Stick to non-caffeinated drinks like herbal teas or laban.
Hope this helps!
Tuesday, March 04, 2025
“No Other Land” - Palestine’s first ever Oscar
As filmmaker Basel Adra collected Palestine’s first ever Oscar, he demanded the world take action against Israel’s occupation of his land.
— AJ+ (@ajplus) March 3, 2025
“No Other Land” tells the story of decades of Israeli violence and forced expulsions against his community in Masafer Yatta. pic.twitter.com/dRdxzhr5Xp
Monday, March 03, 2025
Experience the magic of Ramadan at Lusail Boulevard
π✨ Experience the magic of Ramadan at Lusail Boulevard! ✨π
Join for unforgettable nights filled with culture, tradition, and joy. Explore the Ramadan Market featuring authentic products & handicrafts, enjoy delicious food & beverages, and take part in family-friendly activities. The festivities come alive daily from 8 PM to 1 AM—don’t miss out on this vibrant celebration!
π Lusail Boulevard
Experience the essence of Ramadan in Lusail Boulevard! Join in celebrating the festivities and creating unforgettable moments. π✨
— Lusail City (@Lusail_City) February 28, 2025
Ψ§Ψ³ΨͺΩ ΨͺΨΉ Ψ¨Ψ£Ψ¬ΩΨ§Ψ‘ Ψ±Ω ΨΆΨ§Ω ΩΩ Ψ―Ψ±Ψ¨ ΩΩΨ³ΩΩ! Ψ§ΩΨΆΩ Ψ₯ΩΩΩΨ§ ΩΩΨ§ΨΨͺΩΨ§Ω Ψ¨Ψ§ΩΩ ΩΨ±Ψ¬Ψ§Ω ΩΨ§Ψ΅ΩΨΉ ΩΨΨΈΨ§Ψͺ ΩΨ§ ΨͺُΩΨ³Ω. π✨
#Lusail #ThatsMyAddress pic.twitter.com/m60NcMjjQg
Affordable yet delicious Ramadan meal deals in Doha -2025
If you're looking for more affordable yet delicious Ramadan meal deals in Doha, there are plenty of options outside the overpriced luxurious hotels. Here are some budget-friendly options for Iftar and Suhoor in Doha:
Ramadan Buffet with Stunning Skyline Views at Aleph Doha Residences, Curio Collection by Hilton
- Suhoor Buffet: Enjoy for QR95 instead of QR190
- Iftar Buffet: Savor for QR120 instead of QR240
π Daily Timings:
- Iftar Buffet: From sunset to 8:30 PM
- Suhoor Buffet: 9:30 PM to 1:30 AM
π Reservations required at least 48 hours in advance.
π️ Purchase your voucher here!
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Iftar Buffet at Midan Restaurant – Shaza Hotel
- For Children: Enjoy for QR40 instead of QR100
- For Adults: Indulge for QR85 instead of QR200
π️ Get your vouchers here!
π Location: Shaza Hotel
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Iftar Buffet at Premier Inn – Doha Education City Hotel
- For Children: Enjoy for QR35 instead of QR79
- For Adults: Indulge for QR68 instead of QR158
π Location: Premier Inn, Doha Education City Hotel
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Iftar Buffet at IKEA π✨
- Regular Price: QR99
- IKEA Family Price: QR79
π½️ Feast on a buffet with up to 30 dishes, featuring a delicious assortment of Middle Eastern, Indian, and continental specialties, a live cooking station, and a variety of traditional hot and cold mezze.
π️ Get a voucher worth QR20 with your meal!
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π½️ Iftar Buffet with Live Oud Music for Two at Aroma Village Restaurant – Education City!
Celebrate Ramadan with a lavish Iftar buffet at Aroma Village Restaurant, offering both indoor π and outdoor π settings that exude warm ambiance. Enjoy live Oud music πΆ for a truly memorable evening. Savor an array of delectable dishes—from Beef Lasagna, Kibbeh Bil Laban, and Lamb Shank with Oriental Rice to freshly prepared delights at the Pasta, Barbecue, and Shawarma Stations.
Purchase your vouchers now! π️
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Takeaway & Delivery Offers
π² Talabat & Carriage Delivery Apps
Many restaurants in Doha offer special Ramadan meal combos through Talabat and Snoonu. You can find Iftar and Suhoor deals featuring classic Arabic dishes like biryani, kebabs, and lentil soup—all at discounted prices.
π½️ Find more takeaway deals on Qgrabs!
Iftar Boxes at The Chippy – Pies, Pizza, Fish & More!
✅ Option 1: Iftar Box – Pie & Chips QR61 (was QR122)
✅ Option 2: Iftar Box – Margherita Pizza QR64 (was QR129)
✅ Option 3: Iftar Box – White Fish & Chips QR67 (was QR134)
π Available for dine-in & takeaway only (not valid for delivery).
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Daily & Weekly Iftar Packages for Takeaway! π✨
π Swiss-Belinn Doha
π½️ Option 1: Iftar Package for ONE – QR44 (was QR89)
π Option 2: One-Week Iftar Package Subscription for ONE – QR280 (was QR560)
π Available for takeaway only!
Enjoy delicious Iftar meals at a great value! π«
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π½️ Daily & Weekly Iftar Takeaway Packages!
π¨ The Grand Lux Hotel
- π
Option 1: Daily Iftar Package for One – Get it for QR70 (
QR140)
- π️ Option 2: Weekly Iftar Subscription for One – Enjoy it for QR388 (
QR776)
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π IKEA – π 4kg Lamb Ouzi
- π° Regular Price: QR229
- π IKEA Family Price: QR199
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Lulu Hypermarkets Qatar
π✨ Savor the Taste of Ramadan!
π Special Lamb Machboos & Chicken Machboos
π½️ Platters serve 10-12 people
π₯‘ Available for takeaway
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