Physical Adjustments
Hydration:
Drink plenty of water throughout the day
Avoid excessive consumption of caffeinated or sugary beverages
Clothing and Skin Protection:
Wear light, breathable clothing
Use sunscreen to protect the skin and regulate body temperature
Outdoor Work:
Take regular breaks in shaded or air-conditioned areas
Employers should provide adequate hydration and rest opportunities
Adjust work hours to cooler times (early mornings or late afternoons)
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